SERVICES WE PROVIDE

The underlying basis is that the patterns of thinking and behaviour affect the way that individuals interact with or perceive  the world. We will aim to bring about changes in thinking patterns, habits, responses, improve  mental and emotional well-being, or help you to find new tools in which to support your growth.

  • Helping you to resolve conflicts

  • Relieving anxiety or stress

  • Understanding anger

  • Coping with significant life changes

  • Learning to manage an unhealthy reaction

  • Understanding thought processes

  • Challenging negative thoughts

My  role is a to help positive change. I  can offer the tools that help to understand the underlying reasons behind certain behaviours, anxiety, thoughts & feelings. There are techniques which break detrimental cycles of negative thinking which we can explore.  As an integrative counsellor I offer an  interactive, supportive and encouraging approach.

Counselling isn’t just about having someone to listen – it’s also about learning to look at your own life and experiences with a new perspective.  Therapy is not a quick fix,  but it can be a life-changing step towards finding out what you need in your life going forward. Counselling can also help you build a deeper relationship with yourself and others.

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