My role is a to help positive change. I can offer the tools that help to understand the underlying reasons behind certain behaviours, anxiety, thoughts & feelings. There are techniques which break detrimental cycles of negative thinking which we can explore. As an integrative counsellor I offer an interactive, supportive and encouraging approach.
Counselling isn’t just about having someone to listen – it’s also about learning to look at your own life and experiences with a new perspective. Therapy is not a quick fix, but it can be a life-changing step towards finding out what you need in your life going forward. Counselling can also help you build a deeper relationship with yourself and others.
