My role is a to help positive change. I can offer the tools that help to understand the underlying reasons behind certain behaviours, anxiety, thoughts & feelings. There are techniques which break detrimental cycles of negative thinking which we can explore. As an integrative counsellor I offer an interactive, supportive and encouraging approach.
HOW CAN WE HELP?
Counselling isn’t just about having someone to listen – it’s also about learning to look at your own life and experiences with a new perspective. Therapy is not a quick fix, but it can be a life-changing step towards finding out what you need in your life going forward. Counselling can also help you build a deeper relationship with yourself and others.
OUR SERVICES
The underlying basis is that the patterns of thinking and behaviour affect the way that individuals interact with or perceive the world.
We will aim to bring about changes in thinking patterns, habits, responses, improve mental and emotional well-being, or help you to find new tools in which to support your growth.
OUR CLIENT TESTIMONIALS
Kirsty has been very helpful and non judgmental when I have opened up to her about sensitive topics. She has given me a lot of helpful tools to help me process my emotions and work through negative thinking patterns. She has always had very quick reply times and has been on time with every video session. Truly a lovely lady
Highly professional therapist and a great person. Sometimes knows what troubles me better than I do and helps me to gain a better understanding of what I looking for
Kirsty has been very helpful and non judgmental when I have opened up to her about sensitive topics. She has given me a lot of helpful tools to help me process my emotions and work through negative thinking patterns. She has always had very quick reply times and has been on time with every video session. Truly a lovely lady